I continue to see that my attention is fragmented. During the day, there seems to be no attention to what is happening inside. But I feel that even if there is attention inwards, for a few minutes or hours each day, it still holds out hope. A sensation of the body, an awareness of my inner state even for a few minutes in the morning or night may I guess lead to more prolonged sustained attention during other parts of the day.
it is ironical to sometimes be aware of the pure awareness and then the thought that the body and everything else that we see or perceive to be inside or outside the body is all within the field/created by the awareness. just staying in the presence of pure awareness or invoking it say thru a focus on the breath makes one feel that one is on the border of a larger discovery.
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