The Body is always in the Present Moment.
How to work well? Especially exercises that one cannot do even repeatedly? Its about egotism. We should not do this Work for personal benefit. We need to do it for our parents, and the people around us and for the people in the world. Its about duty now and not about personal search or about whether its fun or not. I have this physical body at my disposal to purify and make transparent so that the energy can flow down and help.." may Thine be on earth as it is in Heaven".
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