Let Manifest

How does one get freedom from likes and dislikes?
Right now as my brain is wired, i like all happy events and I like avoiding unpleasant events.

Answer from Eternal Now.(http://awakeningtoreality.blogspot.com/)

You may also want to try the natural way of ‘letting whatever arises to manifest openly and unreservedly ’. For one that has experienced the non-duality of observer and observed and taste the sensate reality free from the sense of self, the way of ‘let manifest’ is a natural progression.

In order to do that, deeply understand that there are more problems when attempting to suppress your preferences, likes and dislikes. Therefore the first step is to experience and realize that ‘suppression’ is not the way. If we think that ‘suppression’ is way or when the arising upsets us, then unknowingly we will attempt to prevent their arising.

Second, understand clearly that letting “likes and dislikes” manifest is the first step towards liberation. We cannot prevent what that is hardwired from arising. As long as the seed is there, there will be manifestation. We may not be aware of these tendencies when they are latent but “let manifest” is the first step towards freedom.

Third, non-dual with whatever sensations that arise. When the sense of observer is gone and uninterrupted, that is the sense of freedom. It will also dissolve those tendencies eventually as all share the same taste.