The work period in Bangalore was surpirsingly event ful. Except that I tried a combination of the arms stretching exercise with creation of sexual energy and using the ashwini mudra drew up the energy up the spine. Its crazy. I dont know if im doing the right thing. But holding the hands on the side and its pain and the counter act by the pleasure of the excitement seemed a good idea.
Its increasingly as a practice key to keep the I AM sensation as much as possible. By breathing in as I and breathing out in the whole body or solar plexus as AM.
The BIGGEST interesting new mystery for me is finding the impulse of movement. So when I walk, I just have a thought and my legs response. Can I find that impulse inside that makes the transfer from thought to action? Where does it happen? I need to find it. In the body. I need to at any cost.
""In the Movements the important thing is not the positions, but the impulse, the energy from one position to another. And nobody can teach you that. You have to watch yourself"
- Jeanne de Salzmann
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