Monday, March 21, 2011

Bandhas to pump the collected sublimated ojas to the top of the head

Movement of the sexual energy: From mooladhara to sacral pump up the spine. Then it collects at the back of the neck/base of the skull.
From there it has to be pumped to the crown of the head. The bandhas with the bent head and the breath holding pump it from the base of the skull to the top of the head.

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