Following is the remark of the Buddha that Raviji had read aloud:
"There is one thing that, when cultivated and regularly practiced, leads toe
deep spiritual intention, to peace, to mindfulness and clear
comprehension, to vision and knowledge, to a happy life here and now, and to
the culmination of wisdom and awakening. And what is that one thing? It is
mindfulness centered on the body." Gautama Buddha 
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