Work period Task from Sept to Feb
1.
Body – to improve the tempo of the body
a.
Get back to running and work out.
b.
Push ups types and yoga for centering mind
2.
Practice
a.
Physical : Sensitivity of the internal analogues
of the senses so that I can sense the humidity and the temperature change and
the touch of the breath in the body. So,
where does the breath go after it enters the nostrils? That contemplative awareness produces Hanbledzoin.
b.
Psychological/Mind :
1.
To watch Inner Considering
2.
To watch my inner states when people oppose my
view point- body and mind
3.
Movements Intensive.
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