New pranayam being experimented with...with respects to Lord Shiva-Shakti

Do alternate nose breathing.
As you inhale from left nostril lift up perimeum and send the energy to the top of the head.
Exhale from right nostril and lower peririum
Now inhale from right nostril and raise perinium

my theory is that this  will balance the nadis and ensure that the energy moves up the sushumna and not any other naadis.