Present moment practices

Moment to Moment awareness. I need to remember that. The energy needs to be employed in staying here and now. Even as I write now. I know I keep getting pulled back into my mind. The gravitational pull of the moon. But I start again. I need to learn to be effortless. Its still very heavy for me. My vision is limited so I cannot take all of the present moment in. Its slices of visual then some sounds some then some sensation of the body. Its not all encompassing.Maybe I need to understand this more.