It has been 6 months since November. The Lord has been most compassionate and I am Here.
Now it so appears that the attention should be deepened. So the following exercises have emerged :
1. Listening to the sound of the voice from the body while speaking.
2. Sensation of the body to be kept all times with breathing from belly.
3. Paying attention to people's clothes, things in a room, smells etc.
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