To understand in practice the following
(a)
Sky is breathing.
(b)
Breath of Space (space that allows breathing to
happen is the sky of awareness. Is this distance(space) experienced as the distance between the
sensation where the breath turns at both ends? ) Breath of Air
(c)
Thoughts have no self, emotions have no self,
sensations have no self, also feel that you are breathing from the breath
itself. Don’t control feel.
(d)
When you follow the air it’s the breath of air.
When you follow the space it’s the breath of space. Breath of Space (space that
allows breathing to happen is the sky of awareness. Is this distance(space) experienced as the distance between the
sensation where the breath turns at both ends? )
(e)
Can we call this Unidentified breathing ?
(f)
Feel the Unity of the Breath of Air and the
Breath of Space. The Unity is what allows you to feel embodied. That the Sky is
embodying itself in your own body and mind through breath. How to approach the experiencing
unity of Breath of Air and the Breath of space ?
(g)
Im not a body that is breathing. Im a breath
that is embodied. (How to approach this. Inhalation seems to be the movement
from the body to the Source or the Sky of Awareness or the breath of space and
the movement at the turning of the inhalation to exhalation feels like the
movement from the Source into the body. Or is it reverse where the turning
point from Exhalation to Inhalation is the penetration into the body and the
turning point from Inhalation back to exhalation is return to Source? )
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