The 6th chronicle is beng written and Saturn has not yet arrived in the first house ! Must be house keeping.
Meanwhile here's the practice that I seem to be clinging to desperately.
I AM practice. To sense I am.
I have got so much help from Mooji and then today heard an amazing Sohra channelling that further assisted me. The broad fundas of the practice is as under :
1. I sense I AM in the Heart.
2. THe idea is the I am Pure Awareness. But I cannot experience it.
3. Nisargadatta and Mooji both say that if I abide in the I AM over a period I will be free of the lowerI where I am stuck and be free from the lower I.
4. I need to be persistent.
5. Sohra/William Bagley said that observing and witnessing that it is the lower I that is worrying, angry, insecure will free us of the I. When we identify with it, we give it the strenght of our consciousness - but when we stop doing that it will fall away. (This is so Amazing) SO I NEED TO CONSTANTLY ASK - WHO IS GETTING ANGRY? WHY IS WORRIED etc etc. Just like Ramana exhorts.
6. Sohra also gave me an amazing HELP in my I AM breathing. That with Inhalation I take in the energy in the atmosphere and with Exhalation I give in to more and more surrender - this is such a powerful and helpful guide. I can exhale and also deposit all the energy all around the body and also get a sensation of the body as I surrender and relax.
Thank you Saturn for these teaching are coming from Saturn to anhillate my identity.
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