Today again I got reminders from the Cosmos to be in the I AM. My right side breathing had reduced with the change in practice of being aware of awareness by being aware of the framework within which the sensation of the body happens, the bed of awareness on which the sounds fall or the visuals falls.
I will continue to do both now. Even be aware of the impulse that is getting these words typed. Return to that breath as an anchor yet remember to be aware of my Existence breathing in the energy from the air and surrendering as I exhale depositing the material all around the body.
One of the helpful reminders I did get today was a quote from Maharaj
"Tirelessly I draw your attention to the one inconvertible factor - that of being. Being needs no proofs - it proves itself. If only you go deep into the fact of being and discover the vastness and the glory, to which " I AM " is the door and cross the door and go beyond, your life will be full of hapiness and light. Believe me, the effort needed is nothing when compared with the discoveries arrived at.
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